The Project Strong Blog

Don’t Think, Just Get Going

Don’t Think, Just Get Going   Sometimes what you need to do is the last thing you want to do. Don’t want to work out?  Stop thinking about it and just get going. Don’t...

I Got Promoted 3 Times in 1 Year!

    Everyone has a story. Mine started many years ago, after having 3 kids in 6 years. I was 190lbs with 43% body fat. I got home every day to 3 kids under...

A Fitness Fairytale-The Project Strong

A Fitness Fairytale-The Project Strong A Fitness Fairytale Whitney Zumdahl, MPT   Once Upon a Time . . . in a land surrounded by cornfields lived a little farmer’s daughter.   Despite needing two kidney...