Ouch My Knees Hurt

3 Steps to Make 50 Year Old Knees Feel Like 25

3 Steps to Make 50 Year Old Knees Feel Like 25

You come from the factory with two knees and no spare. You better care of them. The cost of not doing so is feeling every bit of 50.

Once middle aged your knees have some miles on them. The knee joint can start pop, creek, crack and hurt.

If the hurt is great enough you will live to avoid activities that cause pain. Which really is not living and certainly does not feel like 25.

3 Steps to Make 50 Year Old Knees Feel Like 25

Step 1

Get new shoes every few months. Even if they look brand new replace them. You cannot see the inside of the sole of the shoe that can be worn. Especially true of gym shoes only worn indoors.

The material inside the sole of the shoe breaks down creating an imbalance about the knee joint. Imagine opening and closing a door that has a screwdriver stuck in the hinge. Same thing when you wear shoes that are worn out.

Expert Tip:

Do not demote those shoes to cleaning, yard work or anything else. Throw them out. New shoes are cheaper than new knees. Feeling like you are 25 is priceless.

Step 2

If you are carrying a few extra pounds. Get rid of them. Simple. Lose the extra weight.

Step 3

Learn and do exercises that restore balance to the knee joint. In lay terms removing the screw driver from the door hinge. Add the program below to your weekly exercise routine and stop doing things that aggravate the knees.

Help those 50 year old knees feel like they are 25 with this program.

Execute 2–3 times per week.

3 Sets of 10 Reps of each exercise

Step Up

Step Down

2 Leg Concentric 1 Leg Eccentric Leg Press

Limited Range of Motion Leg Extension

Quad Set (hold for 30–60 seconds)

Do these things and start feeling like you are 25 and get out and start living.

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Ray Binkowski is the former owner of a hybrid training gym, author (all of his titles are on Amazon), and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss.

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