Monthly Archive: May 2019

Cake, Cookies, Ice Cream and the Rest of Your Forbidden Favorite Foods…     First no foods are off limits.*** Second if you really want it have it. Third there are ways to make...

At 55, I feel better than I ever have in my life, but it has not always been this way.  Most of my adult life was living on a diet and exercise roller coaster,...

     I’ve always had problems with my weight. Starting all the way back in college. My body loved to yo-yo.  2004 was my breaking point and needed to change my life after I...

Don’t Think, Just Get Going   Sometimes what you need to do is the last thing you want to do. Don’t want to work out?  Stop thinking about it and just get going. Don’t...