Strong Stories Motivating Others
A Life-Changing Health Care Shortly after my first son was born, in 2015, I experienced a life-changing health scare. I had a very invasive surgery to remove a grapefruit-sized tumor that was found in...
Front Squat Vs Back Squat, How much Protein is Necessary, Carbs for Powerlifting, Breaking Plateaus What is the difference between the Front Squat and the Back Squat? Why should I do Front Squat...
Lindsay lost 61 lbs, 6 dress sizes AND cut her workout time in half!!! Lindsay was working out 6 days per week. She did cardio for an hour and then some weights...
I GAINED 50 Pounds! Maryline Paradis Confident Role Model It was in 2014 that I became a mom for the first time and gained 50 pounds. Pregnancy was a perfect excuse to eat everything...
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